Strongs Teeth(Dental health)

Brush :
Bursh your teeth 3 time a day and replace it every 3- 4 month .. and see result

Floss Dailly :
Floss daily helps you to remove foods that brushing cant, its remove all the food part that are inside of your teeth/between your teeth

Diet :
Eat well balanced diet Vit C and Calcium rich foods are good for the teeth due to this the teeth become healthy and strong .

Dentist :
Visit the Dentist Regularly becuse proffesional help is also needed for healty teeth.

Avoid Caffains:
Avoid too much caffains instead of coffe why not try apples?